Kit Kat
Packaged product Sweets and Desserts Kit Kat
Kit Kat contains 512 kcal per 100 g. A serving, 20,7 g (20.7 g) provides about 106 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 14.9 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 43.5 g | |
| Added sugars L | 37.8 g | 76% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.2 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 2.2 g)
- Fat26.4 gbelow the median for sweets and desserts (median 26.7 g)
- Saturated fat14.9 gbelow the median for sweets and desserts (median 15.5 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kit Kat
- Barcode
- 40052441
- Quantity
- 41,5 g
- Label serving
- 20,7 g
- Category
- Candy chocolate bars filled with biscuit
- Packaging
- Plastic,en:pp-polypropylene,sv:green-dot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, skimmed milk powder, wheat flour, cocoa butter, vegetable fat (palm), cocoa pulp, butter oil (milk), whey powder (milk), fat-reduced cocoa powder, emulsifier (lecithin), aroma, salt, fermenter (sodiumbicarbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britannia Good day Chocolate Cookies 400g Britannia | 512 | 6.1 g | 68 g | 24 g |
| Kit Kat Chunky Nestlé | 512 | 4.7 g | 65.1 g | 25.6 g |
| Kit Kat Kit Kat | 511 | 6.7 g | 64.4 g | 26.7 g |
| KitKat Nestlé | 511 | 6.7 g | 64.4 g | 26.7 g |
| Nestle Nesquik gofret Nestlé | 513 | 7.2 g | 63 g | 26 g |
| Kit Kat KitKat | 511 | 6.7 g | 60.5 g | 26.4 g |
| KitKat Chunky KitKat | 510 | 6.1 g | 65.3 g | 26.5 g |
| Perk Cadbury | 509 | 4.9 g | 68.3 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 512 kcal. Serving, 20,7 g (20.7 g): about 106 kcal.
How much protein is in Kit Kat?
Kit Kat contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 20,7 g (20.7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.2 g).
How many carbs are in Kit Kat?
Kit Kat has 60.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 43.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 26.4 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40052441. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.