Kitkat
Packaged product Sweets and Desserts KitKat
Kitkat contains 500 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,033 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 14.7 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 52.9 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.9 g | 12% |
| Calcium L | 88 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Sugars52.9 gin the top quarter of sweets and desserts (median 38 g)
- Fat26.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.7 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 500 kcal |
| Protein | 2 g | 5.9 g |
| Carbohydrates | 22 g | 64.7 g |
| Fat | 9 g | 26.5 g |
| Fiber | 1 g | 2.9 g |
| Sugars | 17 g | 52.9 g |
| Sodium | 6,000 mg | 44 mg |
Product details
- Brand
- KitKat
- Barcode
- 0034000228812
- Category
- Sweet snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, cocoa butter, chocolate, lactose (milk), vegetable oil (palm oil, palm kernel oil), skim milk, milk fat, contains 2% or less of: lecithin (soy), pgpr, vanillin (artificial flavor), salt, yeast, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterMilkSaltYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortina Maestro Massimo | 500 | 10 g | 60 g | 30 g |
| Custard Cream Biscuits Khong Guan Corporation | 500 | 4.5 g | 68.2 g | 22.7 g |
| Rosettes chocolatées Reddi-Bulk | 500 | 5 g | 67.5 g | 25 g |
| Good Time Classic Good Time | 500 | 5.6 g | 72.2 g | 19.4 g |
| Hershey miniatures candy bars crisp wafers KitKat | 500 | 5.9 g | 64.7 g | 26.5 g |
| Hershey’s Hugs & Kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| Kitkat minis KitKat | 500 | 5.9 g | 64.7 g | 26.5 g |
| Croustilles anglaises style artisanal Tyrrell's | 500 | 6 g | 58 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 500 kcal.
How much protein is in Kitkat?
Kitkat contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Kitkat?
Kitkat has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 52.9 g of sugars.
How much fat is in Kitkat?
Kitkat contains 26.5 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
What vitamins and minerals does Kitkat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitkat?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497502. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034000228812. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.