KitKat Gold
Packaged product Sweets and Desserts Nestlé
KitKat Gold contains 533 kcal per 100 g. A serving, 45 g (45 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 88.9 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.9 g | |
| Added sugars L | 53.6 g | 107% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.084 µg | 3% |
| Calcium L | 222 mg | 17% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 278 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 10 µg | 7% |
| Chloride L | 155 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 6.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sugars48.9 gabove the median for sweets and desserts (median 48 g)
- Fat28.9 gabove the median for sweets and desserts (median 27.7 g)
- Saturated fat15.6 gabove the median for sweets and desserts (median 15.5 g)
- Sodium88.9 mgbelow the median for sweets and desserts (median 92 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800511346
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- barre-chocolatee-biscuitee-type-kitkat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, glucose), Milk ingredients, Modified palm and modified vegetable oils, Wheat flour, Vegetable oil, Soy and sunflower lecithin, Cocoa powder, Polyglycerol polyricinoleate, Cocoa butter, Unsweetened chocolate, Natural and artificial flavours, Yeast, Baking soda, Salt, Calcium sulphate, Protease, Xylanase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkPalm oilWheat flourCocoa butterYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEO Milka | 535 | 6.4 g | 60.6 g | 30 g |
| Milch & Haselnuss Riegel Sondey | 535 | 8.2 g | 48.9 g | 32.5 g |
| Kit Kat Chunky Nestlé | 531 | 7.6 g | 59.2 g | 29 g |
| Chocolat au lait avec gaufrettes Momento | 536 | 7.1 g | 29.2 g | 29.6 g |
| Kit Kat Chunky salt caramel fudge KitKat | 529 | 9 g | 55.1 g | 29.7 g |
| Kit Kat Nestlé | 529 | 7.7 g | 59.5 g | 28.6 g |
| kit kat chunky Nestlé | 529 | 7.7 g | 59.5 g | 28.6 g |
| KitKat Chunky Peanut Butter Nestlé | 529 | 9.3 g | 54 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat Gold?
100 g of KitKat Gold has 533 kcal. Serving, 45 g (45 g): about 240 kcal.
How much protein is in KitKat Gold?
KitKat Gold contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.8 g).
How many carbs are in KitKat Gold?
KitKat Gold has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 48.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat Gold?
KitKat Gold contains 28.9 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does KitKat Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat Gold?
100 g contains 88.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800511346. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.