kitkat 4x
Packaged product Other Foods Nestlé
Kitkat 4x contains 506 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 162 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 51.3 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars51.3 gin the top quarter of other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Sodium87.5 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3800020401668
- Quantity
- 4 x 32 g
- Label serving
- 1 bar (32 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Er bar Reference inta % RI Four crispy wafer fagers covered with thick milk chocolate (70%). Ingredients: sugar, WHEAT flour, skimmed MILK powder, vegetable fats (palm, shea), cocoa butter, cocoa mass, glucose syrup, whey powder product (MILK), butterfat (MILK), fat-reduced cocoa powder, emulsifier (lecithins), raising agent (sodium bicarbonate), flavouring. May contain PEANUTS and NUTS. 7% Rainforest Alliance Certified cocoa. Find out more at ra.org 288 28號 2609 90 16%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCocoa butterGlucose syrupSugarPalm oil
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|---|---|---|---|---|
| Protein Pralines POLLEOsport | 506 | 33.1 g | 26.9 g | 33.1 g |
| Sooper Peek Freans | 506 | 5.4 g | 72.2 g | 21.1 g |
| Scaldatelli pugliesi alla cipolla La Cerignola di una volta | 506 | 8.2 g | 64.7 g | 22.3 g |
| Torreznos de Soria La Hoguera | 506 | 0.1 g | 0.35 g | 44.6 g |
| Torrezno de soria la hoguera | 506 | 25.9 g | 0.35 g | 44.6 g |
| Choco Mint Flavour Pejoy | 506 | 7.6 g | 66.1 g | 23.3 g |
| Dark With Mint Kit Kat Nestlé | 506 | 5.2 g | 60.5 g | 26 g |
| Doritos Doritos | 506 | 7.2 g | 63.3 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kitkat 4x?
100 g of kitkat 4x has 506 kcal. Serving, 1 bar, 32 g (32 g): about 162 kcal.
How much protein is in kitkat 4x?
Kitkat 4x contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 1 bar, 32 g (32 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in kitkat 4x?
Kitkat 4x has 62.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 51.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kitkat 4x?
Kitkat 4x contains 25 g of fat per 100 g.
How much sodium is in kitkat 4x?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800020401668. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.