Kings, milk chocolate, grahams
Packaged product Sweets and Desserts Kings
Kings, milk chocolate, grahams contains 500 kcal per 100 g. A serving, 1 gaham, 20 g (20 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars45 gbelow the median for sweets and desserts (median 47.8 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17.5 g)
- Sodium175 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 45 g | 45 g |
| Sodium | 175 mg | 175 mg |
Product details
- Brand
- Kings
- Barcode
- 0073866104755
- Label serving
- 1 gAHAM (20 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin [emulsifier], and natural vanilla extract), graham cracker squares (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b2), folic acid], cottonseed oil, partially hydrogenated soybean oil with tbhq added for freshness, sugar, whole wheat flour, high fructose corn syrup, corn syrup, molasses, contains two percent or less of calcium carbonate, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], salt, artificial flavor, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourSalt
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|---|---|---|---|---|
| Milk Chocolate Kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
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| Dark Chocolate Goya | 500 | 8.3 g | 66.7 g | 25 g |
| Milk Chocolate Kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| Kit Kat Miniatures Assortment KitKat | 500 | 5.9 g | 64.7 g | 26.5 g |
| Love The Beard Heart Box, Milk Chocolate Foiled Hearts Frankford Candy Llc | 500 | 4.8 g | 69 g | 23.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1881647. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073866104755. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.