King Size Kaiser Rolls
Packaged product Bread and Baked Goods Schwebel's
King Size Kaiser Rolls contains 253 kcal per 100 g. A serving, 1 bun, 79 g (79 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 5.1 mg | 32% |
| Folate (B9) L | 101 µg | 25% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.4 g)
- Sodium481 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 48.1 g | 48.1 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 481 mg | 481 mg |
Product details
- Brand
- Schwebel's
- Barcode
- 0071319000531
- Label serving
- 1 BUN (79 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn syrup, contains 2% or less of the following: salt, corn sugar, palm oil, dough conditioners (monoglycerides, datem, calcium stearoyl lactylate, potassium iodate, l-cysteine, ascorbic acid), yeast, wheat gluten, soybean oil, yeast nutrients (calcium sulfate, ammonium sulfate), calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de ferme blanc Boni | 253 | 8.2 g | 49.7 g | 1.7 g |
| Whole Grains Cereales con Avena, Trigo, Chia y Lino Oroweat | 253 | 10.4 g | 42.2 g | 4.7 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10.9 g | 46.3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9.5 g | 49.5 g | 2.6 g |
| Volkoren bakkersbrood Albert Heijn | 253 | 15 g | 34 g | 4.8 g |
| Pan bauletto biologico Selex | 253 | 8.2 g | 43 g | 3 g |
| Pane morbido Artebianca | 253 | 8.4 g | 46 g | 3.6 g |
| Hovis Granary Hovis | 253 | 9.3 g | 47.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Size Kaiser Rolls?
100 g of King Size Kaiser Rolls has 253 kcal. Serving, 1 bun, 79 g (79 g): about 200 kcal.
How much protein is in King Size Kaiser Rolls?
King Size Kaiser Rolls contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bun, 79 g (79 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in King Size Kaiser Rolls?
King Size Kaiser Rolls has 48.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.1 g of sugars.
How much fat is in King Size Kaiser Rolls?
King Size Kaiser Rolls contains 2.5 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does King Size Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (32% DV), Folate (B9) (25% DV), Riboflavin (B2) (25% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in King Size Kaiser Rolls?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066123. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071319000531. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.