King Arthur Keto Wheat Baking Flour
Packaged product Grains and Pasta King Arthur
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
King Arthur Keto Wheat Baking Flour contains 267 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 80 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of grains and pasta (median 8 g)
- Fiber33.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium217 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 0710126060085
- Label serving
- 0.25 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Wheat Love's | 267 | 10 g | 46.7 g | 3.3 g |
| Pan de Quinoa panaderia de soo | 267 | 9.9 g | 45.7 g | 3.9 g |
| Base cereali Scuderi | 267 | 9.6 g | 46 g | 4.2 g |
| Pain aux graines Schar | 267 | 5.4 g | 40 g | 7.8 g |
| Multigrain Protein Cero Cero Bimbo | 267 | 15 g | 40 g | 4.2 g |
| PASTA FRESCA VERDE Tagliatelle All'uovo, basilico Carrefour | 267 | 11 g | 47 g | 2.9 g |
| Basis für Couscous Pfanne Spar | 267 | 9.1 g | 44 g | 3.5 g |
| Le moelleux aux graines Valpiform | 267 | 5.3 g | 40 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0710126060085. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.