Kind protein
Kind protein contains 500 kcal per 100 g.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 5,490,885% of the Daily Value for iodine, 976,563% of the Daily Value for Vitamin A and 41% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 1,172 mg | 391% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 14 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 24 g | 48% |
| Vitamin A L | 8,789,063 µg | 976,563% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 516 mg | 11% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 19.1 µg | 35% |
| Iodine L | 8,236,328 µg | 5,490,885% |
| Chloride L | 2.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber5.6 gbelow the median for snacks (median 8 g)
- Sugars14 gabove the median for snacks (median 8 g)
- Fat36 gin the top quarter of snacks (median 14 g)
- Saturated fat8 gabove the median for snacks (median 6.3 g)
- Sodium270 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kind
- Barcode
- 0602652262937
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, chicory root fiber, soy protein isolate, honey, glucose syrup, palm kernel oil, sugar, peanut flour, peanut butter (peanuts, sea salt), nonfat milk powder, sea salt, soy lecithin, peanut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyGlucose syrupSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Protein Chewy Bars Millville | 500 | 25 g | 37.5 g | 25 g |
| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Protein bar Kind | 500 | 24 g | 36 g | 34 g |
| Delight Protein Bar think! | 500 | 29.4 g | 26.5 g | 38.2 g |
| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
| Perfect Bar mini Chocolate Covered Peanut Butter Perfect Bar | 500 | 16.7 g | 40 g | 33.3 g |
| Chocolate Covered Peanut Butter Perfect Bar | 500 | 16.7 g | 40 g | 33.3 g |
| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind protein?
100 g of Kind protein has 500 kcal.
Is Kind protein high in protein?
Kind protein contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Kind protein?
Kind protein has 34 g of total carbohydrates per 100 g, including 5.6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kind protein?
Kind protein contains 36 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Kind protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,490,885% DV), Vitamin A (976,563% DV), manganese (41% DV), copper (38% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind protein?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652262937. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.