Kind dark choclate chunk
Packaged product Breakfast Cereals Kind
Kind dark choclate chunk contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for breakfast cereals (median 6.8 g)
- Fiber7.5 gin the top quarter of breakfast cereals (median 5.3 g)
- Sugars20 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat15 gabove the median for breakfast cereals (median 13 g)
- Saturated fat2.5 gin the lowest quarter of breakfast cereals (median 5.1 g)
- Sodium213 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Kind
- Barcode
- 0602652670565
- Quantity
- 7,1 oz
- Label serving
- 1 bar (40 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, brown rice flour, canola oil, millet, tapioca fiber, buckwheat, honey, amaranth, natural flavor, sea salt, quinoa, brown rice syrup, vitamin e (mixed tocopherols for freshness), allergen information: contains soy, may contain peanuts and tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilHoneySaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellog's NutriGrain Power-Fuls Soft Baked Oat Bites Chocolate Chip Kellog's | 425 | 15 g | 52.5 g | 15 g |
| Corny salted caramel - Corny Corny | 425 | 5.3 g | 67.7 g | 14.3 g |
| B\'tween Gezouten caramel repen Hero | 425 | 5.3 g | 68 g | 14 g |
| Barrette al cioccolato fondente Pam Panorama | 426 | 5.8 g | 71 g | 11 g |
| 6 Barres Céréalières Chocolat-Cacahuètes Auchan | 426 | 9.4 g | 61 g | 15 g |
| Big Corny Brownie Corny | 424 | 6.2 g | 65.4 g | 14.3 g |
| Rice Krispies Squares Choco Caramel Kellogg's | 424 | 4.5 g | 74 g | 12 g |
| Corny Haselnuss Corny | 424 | 6.4 g | 63.2 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind dark choclate chunk?
100 g of Kind dark choclate chunk has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
How much protein is in Kind dark choclate chunk?
Kind dark choclate chunk contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 6.8 g).
How many carbs are in Kind dark choclate chunk?
Kind dark choclate chunk has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kind dark choclate chunk?
Kind dark choclate chunk contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Kind dark choclate chunk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind dark choclate chunk?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652670565. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "Kind dark choclate chunk". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.