How many calories are in Kind Bar Almond and Coconut?

100 g of Kind Bar Almond and Coconut has 475 kcal.

How much protein is in Kind Bar Almond and Coconut?

Kind Bar Almond and Coconut contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Kind Bar Almond and Coconut?

Kind Bar Almond and Coconut has 52.5 g of total carbohydrates per 100 g, including 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kind Bar Almond and Coconut?

Kind Bar Almond and Coconut contains 30 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kind Bar Almond and Coconut

Packaged product Nuts and Seeds Kind

Kind Bar Almond and Coconut contains 475 kcal per 100 g.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

7.5 gprotein

52.5 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	30 g	38%
Saturated fat L	12.5 g	63%
Sodium	not reported
Total carbohydrates L	52.5 g	19%
Dietary fiber	not reported
Total sugars L	32.5 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 41%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for nuts and seeds (median 10.5 g)
Sugars32.5 gin the top quarter of nuts and seeds (median 6.9 g)
Fat30 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kind
Barcode: 0602652177446
Quantity: 12 x 40 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Almond & Cranberry Nut Bars Great Value	475	10 g	47.5 g	32.5 g
Almond coconut nut bars Simple Truth	475	10 g	47.5 g	32.5 g
Freefrom Salted Caramel Hazelnut Brownies Waitrose	475	5.8 g	51.5 g	26.9 g
Sunflower Seeds & Strawberry Kind	475	12.5 g	42.5 g	32.5 g
Cashew Coconut Fruit Shot Woolworths	475	14.4 g	36 g	28.8 g
Tuc seed and chives Tuc	475	9.4 g	66 g	18 g
Banana Nut Sun Lovin’ Bites	475	12.5 g	45 g	30 g
Strawberry Sunflower Seed Kind	475	12.5 g	42.5 g	32.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652177446. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.