Kif Salted crackers
Packaged product Bread and Baked Goods Cape cookies
Kif Salted crackers contains 502 kcal per 100 g. A serving, 13 g (13 g) provides about 65 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 18.5 g | 92% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 0.77 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 10 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.77 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat23.8 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat18.5 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium492 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape cookies
- Barcode
- 6009602781397
- Quantity
- 2 x 100 g
- Label serving
- 13 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bacon snacks budget | 502 | 8 g | 60 g | 25 g |
| L’apéro biscuits romarin Bjorg | 502 | 7.4 g | 65 g | 23 g |
| Epicerie / Apéritifs Bio / Biscuits Apéritif Bio Amaizin | 502 | 6 g | 59 g | 26 g |
| Mini pick classic crackers Παπαδόπουλος | 502 | 7.1 g | 60 g | 26 g |
| Salted Biscuits Tuc | 502 | 8.1 g | 69 g | 21.5 g |
| Minis sticks sésame La Vie Claire | 502 | 10 g | 55 g | 26 g |
| Bacon Snack Gut & Günstig | 502 | 6.5 g | 62 g | 25 g |
| Feuilletés Apéritif Pur Beurre aux Sésames et Graines de Pavot Michel et Augustin | 502 | 8.7 g | 56.7 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009602781397. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.