Kid’s Ham Triangles
Packaged product Meat Pret A Manger
Kid’s Ham Triangles contains 237 kcal per 100 g. A serving, 30.0 g (30 g) provides about 71 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gbelow the median for meat (median 17.2 g)
- Fiber4.3 gin the top quarter of meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.2 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977011637
- Label serving
- 30.0 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat (Wheat), Wheat Bran (Wheat), Yeast, Wheat Gluten (Wheat), Barley Malt Flour (Barley), Salt, emulsifiers (Mono - and Diacetyl Tartaric Acid, Esters of Mono - and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Ham (22%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Butter (Milk), Single Cream (Milk), Starter Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilButterCreamSugar
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|---|---|---|---|---|
| Peppered Beef Bar The Wag Bar | 237 | 39.5 g | 10.5 g | 5.3 g |
| Parmesan Italian Style Pork Meatballs Isernio’s | 237 | 18.4 g | 2.6 g | 18.4 g |
| Ranchero Beef Slape & Sons | 237 | 13.9 g | 6.1 g | 18.8 g |
| Kyllingebaconsalat Pålægsslagteren | 237 | 6 g | 2.8 g | 22.4 g |
| Old Fashioned All Beef Franks Zenner's Sausage Co. | 237 | 13.2 g | 5.3 g | 17.1 g |
| Irish Mince Beef Dunnes Stores | 237 | 18 g | 0.9 g | 18 g |
| Sausage Chorizo | 237 | 15.8 g | 0 g | 18.4 g |
| Pork Schnitzel Oakhurst | 237 | 15.8 g | 18.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kid’s Ham Triangles?
100 g of Kid’s Ham Triangles has 237 kcal. Serving, 30.0 g (30 g): about 71 kcal.
Is Kid’s Ham Triangles high in protein?
Kid’s Ham Triangles contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 3.5 g in serving, 30.0 g (30 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Kid’s Ham Triangles?
Kid’s Ham Triangles has 31.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kid’s Ham Triangles?
Kid’s Ham Triangles contains 6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977011637. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.