Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz.
Packaged product Grains and Pasta Kid Cuisine
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz. contains 215 kcal per 100 g. A serving, 1 meal, 274 g (274 g) provides about 589 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 321 kcal per 100 g across 89 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 8.8 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 8 g | 16% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3.6 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 1.8 g)
- Fat6.9 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0 g)
- Sodium401 mgin the top quarter of grains and pasta (median 125 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 215 kcal |
| Protein | 8.4 g | 8 g |
| Carbohydrates | 34.3 g | 29.2 g |
| Fat | 7.7 g | 6.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 12 g | 8.8 g |
| Sodium | 361 mg | 401 mg |
Product details
- Brand
- Kid Cuisine
- Barcode
- 0031000132460
- Label serving
- 1 meal (274g)
- Category
- Pasta/Noodles
Ingredients
Quesadilla (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Part-Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Defatted Soy Flour, Modified Corn Starch, Whey Powder, Cheddar Cheese Powder [Cultured Milk, Salt, Enzymes], Salt, Tomato Powder, Corn Syrup Solids, Soybean Oil, Buttermilk Powder, Natural Flavor, Corn Maltodextrin, Silicon Dioxide, Spice, Disodium Phosphate, Yeast Extract, Disodium Inosinate, Dried Red Bell Pepper, Green Bell Pepper, Carrageenan, Sodium Diacetate, Acacia Gum, Polysorbate 80, Annatto Extract, BHT [To Protect Flavor], Corn Oil and/or Soybean Oil, Casein, less than 2% of: Modified Potato Starch, Whey, Nonfat Dry Milk, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Dextrose, Salt, Soybean Oil, Natural Flavor, Sodium Aluminum Phosphate, Lactic Acid, Vital Wheat Gluten, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Potassium Chloride, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sorbic Acid, Xanthan Gum, Vitamin and Mineral Supplement [Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin {Vitamin B2}, Pyridoxine Hydrochloride {Vitamin B6}, Cyanocobalamin {Vitamin B12}, Niacinamide {Vitamin B3}, Thiamine Mononitrate {Vitamin B1}, Vitamin A Palmitate], Annatto and Paprika [color], Soy Lecithin), Chocolate Dipping Sauce (Water, Sugar, Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa Powder [Processed with Alkali], Contains less than 2% of the following: Nonfat Dry Milk, Salt, Natural and Artificial Flavor [contains Vanilla Extractives and Caramel Color], Citric Acid, Xanthan Gum, Guar Gum), Cookie (Enriched Flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Sugar, Palm Oil, Dextrose, Corn Starch, Salt, Natural & Artificial Flavors, Whey Powder, Soy Lecithin, Sodium Bicarbonate, Monocalcium Phosphate). CONTAINS: MILK, SOY, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz.?
100 g of Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz. has 215 kcal. Serving, 1 meal, 274 g (274 g): about 589 kcal.
How much protein is in Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz.?
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz. contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 22 g in serving, 1 meal, 274 g (274 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz.?
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz. has 29.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 8.8 g of sugars.
How much fat is in Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz.?
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz. contains 6.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz. contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 22g Protein, 9.7 oz.?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000132460. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777897. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.