Kid Cuisine

Packaged product Other Foods Cheese Quesadillas

Kid Cuisine contains 215 kcal per 100 g. A serving, 1 meal, 274 g (274 g) provides about 589 kcal.

Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

215kcal per 100 g
8 gprotein
29.2 gcarbohydrates
6.9 gfat
589kcal in serving, 1 meal, 274 g (274 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 6.9 g 9%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 401 mg 17%
Total carbohydrates L 29.2 g 11%
Dietary fiber L 2.6 g 9%
Total sugars L 8.8 g
Added sugars L 6.9 g 14%
Protein L 8 g 16%
Vitamin A L 26 µg3%
Vitamin C L 1.3 mg1%
Vitamin D L 0 µg0%
Calcium L 186 mg14%
Iron L 2.1 mg12%
Potassium L 237 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 55%Fat: 30%215kcal / 100 g
  • Protein 15%
  • Carbohydrates 55%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron12%Potassium5%Vitamin A3%Vitamin C1%Vitamin D0%

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber2.6 gabove the median for other foods (median 1.8 g)
  • Sugars8.8 gabove the median for other foods (median 3.2 g)
  • Fat6.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.2 gabove the median for other foods (median 2 g)
  • Sodium401 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L2.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 241 kcal215 kcal
Protein 8.4 g8 g
Carbohydrates 34.3 g29.2 g
Fat 7.7 g6.9 g
Fiber 2.6 g2.6 g
Sugars 12 g8.8 g
Sodium 361 mg401 mg

Product details

Brand
Cheese Quesadillas
Barcode
0031000132460
Label serving
1 meal (274 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2777897. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0031000132460. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kid Cuisine?

100 g of Kid Cuisine has 215 kcal. Serving, 1 meal, 274 g (274 g): about 589 kcal.

How much protein is in Kid Cuisine?

Kid Cuisine contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 22 g in serving, 1 meal, 274 g (274 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kid Cuisine?

Kid Cuisine has 29.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 8.8 g of sugars.

How much fat is in Kid Cuisine?

Kid Cuisine contains 6.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Kid Cuisine contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kid Cuisine?

100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.