Kichererbsen
Packaged product Beans and Legumes Al Amier
Kichererbsen contains 137 kcal per 100 g. A serving, 265 g (265 g) provides about 363 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber5.7 gabove the median for beans and legumes (median 5.3 g)
- Sugars0.6 gabove the median for beans and legumes (median 0.5 g)
- Fat2.6 gin the top quarter of beans and legumes (median 2 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium292 mgabove the median for beans and legumes (median 230 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Amier
- Barcode
- 4013200387501
- Quantity
- 400g
- Label serving
- 265 g
- Category
- Canned chickpeas
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci ANNALISA | 138 | 6.2 g | 23.1 g | 2.3 g |
| Garbanzos con espinacas Alta Cocina | 138 | 4.9 g | 7.8 g | 8.9 g |
| pois chiches Unico | 136 | 8 g | 24 g | 2.8 g |
| Cigrons menuts Casa Amella | 138 | 6.7 g | 7.9 g | 7.2 g |
| Kikkererwten HAK | 138 | 7.6 g | 15.9 g | 3 g |
| Organic Chickpeas Biotitalia | 136 | 8 g | 21.9 g | 2 g |
| Pois chiches au naturel 450g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
| Pois chiches au naturel 240g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 137 kcal. Serving, 265 g (265 g): about 363 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 20.1 g in serving, 265 g (265 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 18 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200387501. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.