Khorasan Wheat Puffs
Packaged product Grains and Pasta Nature's Path
Khorasan Wheat Puffs contains 313 kcal per 100 g. A serving, 1 cup, 16 g (16 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 6.3 g | |
| Protein L | 12.5 g | 25% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449620040
- Quantity
- 6 oz
- Label serving
- 1 cup (16 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Paper Jayone | 313 | 0 g | 81.3 g | 0 g |
| Natural Soft Licorice Panda | 313 | 3.1 g | 78.1 g | 0 g |
| whole wheat paratha fresno | 313 | 11.5 g | 30.8 g | 16 g |
| Protein Oat Bowl Blueberry Maple Pecan DAILY HARVEST | 313 | 11.6 g | 38.1 g | 12.9 g |
| Blueberry Maple Pecan Protein Oat Bowl Daily Harvest | 313 | 11.6 g | 38.1 g | 12.9 g |
| Tricolor Quinoa Familie | 313 | 15.4 g | 63.8 g | 6.4 g |
| Mission wraps wheat and white Mission | 313 | 8.1 g | 53 g | 7.1 g |
| Whole Wheat Tortillia Grandiose | 313 | 8.4 g | 51.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khorasan Wheat Puffs?
100 g of Khorasan Wheat Puffs has 313 kcal. Serving, 1 cup, 16 g (16 g): about 50 kcal.
Is Khorasan Wheat Puffs high in protein?
Khorasan Wheat Puffs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 1 cup, 16 g (16 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Khorasan Wheat Puffs?
Khorasan Wheat Puffs has 68.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khorasan Wheat Puffs?
Khorasan Wheat Puffs contains 0 g of fat per 100 g.
What vitamins and minerals does Khorasan Wheat Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449620040. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.