Khong Guan Lemon Puff Biscuits
Packaged product Sweets and Desserts Khong Guan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Khong Guan Lemon Puff Biscuits contains 515 kcal per 100 g. A serving, 33 g (33 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.2 g | 86% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.1 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 47.1 µg | 12% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 36.8 µg | 25% |
| Chloride L | 932 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars17.1 gin the lowest quarter of sweets and desserts (median 32 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat17.2 gin the top quarter of sweets and desserts (median 8.7 g)
- Sodium544 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 23.3 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Khong Guan
- Barcode
- 0084501244316
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- Filled biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Vegetable Oil (Palm Oil), Milk Powder, Yeast, Leavening (Ammonium Bicarbonate), Salt, Artificial Food Flavours, Turmeric, Sodium Metabisulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Fourrés Choco Belle France | 515 | 5.1 g | 63.1 g | 26.2 g |
| Nougat Noisette - nappé de chocolat noir Suisse Belle france | 515 | 7 g | 57 g | 28 g |
| biscuits Nutella | 515 | 7.9 g | 64 g | 24.8 g |
| Crunchy melts - Oreo Creme Cadbury | 515 | 4 g | 61 g | 28 g |
| Filled Caramel Love Coop | 515 | 4.8 g | 58 g | 29 g |
| Gran Cereal Vainilla Costa | 515 | 6.1 g | 69.7 g | 21.2 g |
| Biscuit fourré Hershey's | 516 | 6.5 g | 63.2 g | 27.3 g |
| Mini Doppelkekse Zitronen Cremefüllung Kaufland | 516 | 6 g | 65 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0084501244316. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.