Kheer
Packaged product Sweets and Desserts Verka
Kheer contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (123 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 17 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.028 mg | 0.2% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0.17 gbelow the median for sweets and desserts (median 0.32 g)
- Sugars17 gin the top quarter of sweets and desserts (median 13.9 g)
- Fat3.4 gbelow the median for sweets and desserts (median 4 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 2.5 g)
- Sodium77 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.064 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.016 g |
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 94.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Verka
- Barcode
- 8901826224002
- Label serving
- 1 portion (100 g)
- Category
- Dairy desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardbei milkshake Jumbo | 114 | 3.5 g | 12.8 g | 5.4 g |
| Danonino aux fruits Danone | 114 | 6.1 g | 13 g | 4.1 g |
| Grand Dessert Double Nut Ehrmann | 114 | 2.7 g | 16 g | 4.4 g |
| Natillas Leite Creme Reny Picot | 114 | 3.2 g | 22 g | 1.4 g |
| Danette speculoos Danette | 114 | 2.8 g | 19 g | 3 g |
| Danette chocolat vanille Danone | 114 | 2.9 g | 18.3 g | 3.1 g |
| Crema. Postres tradicionales La Fageda | 114 | 2.7 g | 16.4 g | 4.2 g |
| Dessert Grand Marnier Intermarché | 115 | 2.4 g | 20.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kheer?
100 g of Kheer has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.
How much protein is in Kheer?
Kheer contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Kheer?
Kheer has 17 g of total carbohydrates per 100 g, including 0.17 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kheer?
Kheer contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kheer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kheer?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901826224002. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.