Khara Muruku
Packaged product Other Foods Adukale
Khara Muruku contains 549 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 165 kcal.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 39.8 g | 51% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.2 g | |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 183 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.4 g)
- Fat39.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.9 gin the top quarter of other foods (median 1.9 g)
- Sodium553 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adukale
- Barcode
- 8906095290338
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoriegel Spekulatius Choceur | 549 | 7.1 g | 54.9 g | 33 g |
| Witte Chocolade Delicata Albert Heijn | 549 | 8.5 g | 54.9 g | 32.4 g |
| Cadbury roast almond Cadbury | 549 | 10.8 g | 49.1 g | 34.4 g |
| Bombones SURTIDOS Eurochoc | 549 | 4.8 g | 58.6 g | 32.5 g |
| Melange exotique Philia | 549 | 9.6 g | 36.4 g | 40.5 g |
| Sicilian Cannoli Belforti | 549 | 3.3 g | 62 g | 32 g |
| Hyper Classic prestige | 550 | 3.5 g | 62.8 g | 31.6 g |
| Hot and spicy Calbee | 549 | 7.6 g | 49.5 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khara Muruku?
100 g of Khara Muruku has 549 kcal. Serving, 1 portion, 30 g (30 g): about 165 kcal.
How much protein is in Khara Muruku?
Khara Muruku contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Khara Muruku?
Khara Muruku has 42.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khara Muruku?
Khara Muruku contains 39.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Khara Muruku contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khara Muruku?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906095290338. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.