Kettle Cooked Coconut Cashews
Packaged product Nuts and Seeds Platinum
Kettle Cooked Coconut Cashews contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 21.2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.2 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars28.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat42.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat21.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium141 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Platinum
- Barcode
- 0753519475219
- Quantity
- 13 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dry Roasted Nuts Frederick St | 564 | 21 g | 18 g | 43 g |
| Choc Nut Bar Pure Delish | 564 | 13.6 g | 35.6 g | 39.6 g |
| Monkey Nuts Shalimar | 564 | 25.6 g | 12.4 g | 46 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
| Salt And Pepper Air Nuts M&S Food | 564 | 22.1 g | 23 g | 41 g |
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| Everyday Protein Mix Nuts Darcy's | 564 | 25.6 g | 17.9 g | 48.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kettle Cooked Coconut Cashews?
100 g of Kettle Cooked Coconut Cashews has 564 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 160 kcal.
Is Kettle Cooked Coconut Cashews high in protein?
Kettle Cooked Coconut Cashews contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Kettle Cooked Coconut Cashews?
Kettle Cooked Coconut Cashews has 45.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kettle Cooked Coconut Cashews?
Kettle Cooked Coconut Cashews contains 42.3 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Kettle Cooked Coconut Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kettle Cooked Coconut Cashews?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753519475219. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.