Keto ginger nut crunch
Packaged product Grains and Pasta Blue Frog
Keto ginger nut crunch contains 227 kcal per 100 g. A serving, 40 g (40 g) provides about 91 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.4 gabove the median for grains and pasta (median 7 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat17.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium33 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Frog
- Barcode
- 14841440
- Quantity
- 300g
- Label serving
- 40 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPRINKLE GENEROUS FAVOURITE Y SNAC AS A W Seeds 53% (Sunflower, Pumpkin, Sesame, Chia), Nuts 32% (Almonds, Coconut, Cashew), Fibre Rich Tapioca Syrup, Ginger (1%), Natural Flavour, Monk Fruit Concentrate, Sea Salt, Natural Antioxidant (Rosemary Extract] Imonds, Cashew, Sesame. May Contain Peanuts, other Tree G STORY SO FAR create ng cereal. I learnt in had to be ferently - ue Frog. ords, do panies elebrate so enjoy arketin F Certified B NUTRITION INFORI Serves per pack: 7.5 Corporation Avg Qty Per serv 94 NET CLIMATE POSITIVE Organisation ekos Energy Protein - gluten Fat, total - saturated Carbohydrate - sugars 19 11g 749 3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto ginger nut crunch?
100 g of Keto ginger nut crunch has 227 kcal. Serving, 40 g (40 g): about 91 kcal.
How much protein is in Keto ginger nut crunch?
Keto ginger nut crunch contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 40 g (40 g). About 16% of its calories come from protein.
How many carbs are in Keto ginger nut crunch?
Keto ginger nut crunch has 7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto ginger nut crunch?
Keto ginger nut crunch contains 17.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Keto ginger nut crunch?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14841440. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.