Keto Friendly Texas Beef Chili
Packaged product Meat The Prep Kitchen
Keto Friendly Texas Beef Chili contains 136 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 462 kcal.
Roughly 44% of its calories come from protein, with 44% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.59 g | |
| Cholesterol L | 38.8 mg | 13% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 12%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.2 g)
- Fiber1.8 gabove the median for meat (median 0.046 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium348 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Prep Kitchen
- Barcode
- 0794969029256
- Label serving
- 1 portion (340 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Al Pastor Marketside | 136 | 17.9 g | 3.6 g | 5 g |
| Dry Cured Ham Slices Asda | 136 | 21 g | 2.2 g | 4.7 g |
| Wafer Thin Ham Taste The Difference | 136 | 26.1 g | 0 g | 3.3 g |
| Beef Pot Roast Kroger | 136 | 17.9 g | 1.4 g | 6.4 g |
| Beef Stir Fry Kit HEB | 136 | 12.9 g | 13.9 g | 2.7 g |
| Roast Beef Kirkland | 136 | 22 g | 1.7 g | 5.9 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3.6 g | 7.1 g |
| Braised Beef Ragyu Strength Meals Co | 136 | 8.8 g | 14.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly Texas Beef Chili?
100 g of Keto Friendly Texas Beef Chili has 136 kcal. Serving, 1 portion, 340 g (340 g): about 462 kcal.
Is Keto Friendly Texas Beef Chili high in protein?
Keto Friendly Texas Beef Chili contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 54.1 g in serving, 1 portion, 340 g (340 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Keto Friendly Texas Beef Chili?
Keto Friendly Texas Beef Chili has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Friendly Texas Beef Chili?
Keto Friendly Texas Beef Chili contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Keto Friendly Texas Beef Chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Friendly Texas Beef Chili?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969029256. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.