Keto Flat Bread, Keto
Packaged product Bread and Baked Goods TOUFAYAN BAKERIES
Keto Flat Bread, Keto contains 280 kcal per 100 g. A serving, 50 g (50 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 60 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber26 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat9 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0 g)
- Sodium620 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 36 g | 36 g |
| Fat | 9 g | 9 g |
| Fiber | 28 g | 26 g |
| Sugars | 0 g | 0 g |
| Sodium | 640 mg | 620 mg |
Product details
- Brand
- TOUFAYAN BAKERIES
- Barcode
- 0073124013072
- Label serving
- 1 pita
- Category
- breads-buns
Ingredients
KETO BASE (RESISTANT WHEAT STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OAT FIBER, SOY OIL, INULIN, CALCIUM SULFATE, GUAR GUM, SALT, FUMARIC ACID, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, BAKERS YEAST, CULTURED WHEAT FLOUR, SALT, MONO-AND DIGLYCERIDES, DRY YEAST, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsOlive oilYeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Style Hot Dog Buns, Hawaiian Style MEIJER | 280 | 8 g | 46 g | 3 g |
| French Baguette LA BREA BAKERY | 280 | 8 g | 58 g | 0 g |
| Olive Loaf LA BREA BAKERY | 280 | 8 g | 52 g | 4 g |
| Classic Artisan Series Gluten Free Bread, Classic GREENLITE | 280 | 2 g | 56 g | 6 g |
| Hamburger Rolls WEGMANS | 280 | 8 g | 52 g | 4 g |
| Keto Pita Loaves, Keto TOUFAYAN | 280 | 14 g | 36 g | 9 g |
| Everything Bagels, Everything NEW SEASONS | 280 | 10 g | 57 g | 1 g |
| Hot Dog Sliced Rolls, Hot Dog WEGMANS | 280 | 8 g | 52 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Flat Bread, Keto?
100 g of Keto Flat Bread, Keto has 280 kcal. Serving, 50 g (50 g): about 140 kcal.
Is Keto Flat Bread, Keto high in protein?
Keto Flat Bread, Keto contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Keto Flat Bread, Keto?
Keto Flat Bread, Keto has 36 g of total carbohydrates per 100 g, including 26 g of fiber and 0 g of sugars.
How much fat is in Keto Flat Bread, Keto?
Keto Flat Bread, Keto contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Keto Flat Bread, Keto contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Flat Bread, Keto?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073124013072. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2657418. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "KETO FLAT BREAD, KETO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.