Keto cookie
Packaged product Sweets and Desserts Lenny & Larry
Keto cookie contains 422 kcal per 100 g. A serving, 45 g (45 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium356 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 13 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 17.8 g | 17.8 g |
| Carbohydrates | 31.1 g | 31.1 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Lenny & Larry
- Barcode
- 0787692513000
- Label serving
- 45 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Cookie Ghirardelli | 422 | 3.1 g | 64.1 g | 18.8 g |
| Assorted Mini Cake Donuts Maple Donuts Inc | 422 | 4.4 g | 48.9 g | 24.4 g |
| Orange Sorbet Larabar | 422 | 6.7 g | 60 g | 17.8 g |
| Chocolate Croissant Publix | 422 | 6.7 g | 44.4 g | 22.2 g |
| Keto cookie Lenny & Larry's | 422 | 17.8 g | 33.3 g | 33.3 g |
| Cinnamon Sugar Filled Powdered Donuts Franz | 422 | 3.1 g | 51.6 g | 21.9 g |
| Chocolate Ganache Ta-da | 422 | 1.3 g | 60.6 g | 19.4 g |
| Keto cookie Lenny & Larry's | 422 | 17.8 g | 33.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto cookie?
100 g of Keto cookie has 422 kcal. Serving, 45 g (45 g): about 190 kcal.
Is Keto cookie high in protein?
Keto cookie contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Keto cookie?
Keto cookie has 31.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 4.4 g of sugars.
How much fat is in Keto cookie?
Keto cookie contains 33.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Keto cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto cookie?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603671. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0787692513000. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.