Keto Chow Eggnog
Packaged product Dairy and Eggs Keto chow
Keto Chow Eggnog contains 291 kcal per 100 g. A serving, 1 packet, 40.9 g (40.9 g) provides about 119 kcal.
Roughly 84% of its calories come from protein, with 12% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 488% of the Daily Value for Pantothenic acid (B5), 334% of the Daily Value for Vitamin C and 320% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 2,030 mg | 88% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 63.6 g | 127% |
| Vitamin A L | 1,380 µg | 153% |
| Vitamin C L | 301 mg | 334% |
| Vitamin D L | 51.3 µg | 257% |
| Vitamin E L | 20.1 mg | 134% |
| Vitamin K L | 100 µg | 83% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Pantothenic acid (B5) L | 24.4 mg | 488% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 339 µg | 85% |
| Vitamin B12 L | 5 µg | 209% |
| Calcium L | 1,740 mg | 134% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 308 mg | 73% |
| Phosphorus L | 955 mg | 76% |
| Potassium L | 3,740 mg | 80% |
| Zinc L | 12.6 mg | 115% |
| Copper L | 1.7 mg | 188% |
| Manganese L | 2 mg | 88% |
| Selenium L | 176 µg | 320% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 12%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.98 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium2,030 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto chow
- Barcode
- 0810141970588
- Label serving
- 1 packet (40.9 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Chow Eggnog?
100 g of Keto Chow Eggnog has 291 kcal. Serving, 1 packet, 40.9 g (40.9 g): about 119 kcal.
Is Keto Chow Eggnog high in protein?
Keto Chow Eggnog contains 63.6 g of protein per 100 g (127% of the 50 g Daily Value), or 26 g in serving, 1 packet, 40.9 g (40.9 g). About 84% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Keto Chow Eggnog?
Keto Chow Eggnog has 9 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Chow Eggnog?
Keto Chow Eggnog contains 1.5 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Keto Chow Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (488% DV), Vitamin C (334% DV), selenium (320% DV), Vitamin D (257% DV) and Vitamin B12 (209% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Chow Eggnog?
100 g contains 2,030 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970588. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.