Keto bread
Packaged product Bread and Baked Goods Base Culture
Keto bread contains 344 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 103 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0.33 µg | 2% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat21.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium562 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 9.4 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 563 mg | 562 mg |
Product details
- Brand
- Base Culture
- Barcode
- 0852537005405
- Quantity
- 16 oz
- Label serving
- 1 slice (30 g)
- Category
- Bread and Baked Goods
Ingredients
water, eggs, almond butter, golden flaxseed meal, arrowroot flour, protein flour, chia seeds, almond flour, cider vinegar, sea salt, pecan, coconut oil, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAlmondVinegarSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cornbread Mix Krusteaz | 344 | 25 g | 56.2 g | 3.1 g |
| Tortilla de Maíz (12cm) Pepe Comala | 344 | 8 g | 75 g | 4 g |
| Thomas’ everything breakfast bread Thomas’ | 344 | 12.5 g | 50 g | 9.4 g |
| Seeded Grain Free Gluten Free Bread The Grain Escape | 344 | 2.3 g | 71.2 g | 13.8 g |
| Cheesy garlic bread La Famiglia | 344 | 10 g | 35 g | 18.1 g |
| Tootsie Roll Tootsie | 344 | 0 g | 71.9 g | 7.8 g |
| Panko Bread Crumbs Amazon Grocery | 344 | 9.4 g | 75 g | 0 g |
| Avocado Oil Crackers Baker’s Craft | 344 | 9.5 g | 65.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto bread?
100 g of Keto bread has 344 kcal. Serving, 1 slice, 30 g (30 g): about 103 kcal.
Is Keto bread high in protein?
Keto bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Keto bread?
Keto bread has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Keto bread?
Keto bread contains 21.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Keto bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto bread?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469100. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0852537005405. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.