Calories in Ketchup, restaurant
Generic food Vegetables
Ketchup, restaurant contains 117 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat M | 0.55 g | 0.7% |
| Saturated fat | not reported | |
| Sodium M | 949 mg | 41% |
| Total carbohydrates C | 26.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars M | 21.8 g | |
| Protein C | 1.1 g | 2% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.43 mg | 2% |
| Magnesium M | 13.5 mg | 3% |
| Phosphorus M | 25 mg | 2% |
| Potassium M | 249 mg | 5% |
| Zinc M | 0.16 mg | 1% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.086 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for vegetables and vegetable products (median 2 g)
- Sugars21.8 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.55 gabove the median for vegetables and vegetable products (median 0.3 g)
- Sodium949 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 11.4 g |
| Fructose M | 8.9 g |
| Lactose M | 0 g |
| Maltose M | 1.5 g |
| Galactose M | 0 g |
Other components (4)
| Water M | 68.5 g |
|---|---|
| Nitrogen M | 0.18 g |
| Ash M | 3 g |
| Energy C | 488 kJ |
Other forms of Ketchup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup | 109 | 1.1 g | 27.1 g | 0.32 g |
| Ketchup, reduced sodium | 101 | 1 g | 27.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catsup | 101 | 1 g | 27.4 g | 0.1 g |
| Catsup, low sodium | 101 | 1 g | 27.4 g | 0.1 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.5 g | 26.6 g | 0.9 g |
| Relish, corn | 111 | 1.7 g | 25.7 g | 0.91 g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 91 | 0.58 g | 21.2 g | 0.41 g |
| Pickles, sweet | 91 | 0.58 g | 21.2 g | 0.41 g |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122 | 0.37 g | 33.7 g | 0.26 g |
| Pickle relish, sweet | 130 | 0.37 g | 35.1 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ketchup?
100 g of ketchup has 117 kcal.
How much protein is in ketchup?
Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in ketchup?
Ketchup has 26.8 g of total carbohydrates per 100 g, including 21.8 g of sugars.
How much fat is in ketchup?
Ketchup contains 0.55 g of fat per 100 g.
How much sodium is in ketchup?
100 g contains 949 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747693. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.