Calories in Ketchup, reduced sodium
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Ketchup, reduced sodium contains 101 kcal per 100 g. A typical serving of guideline amount on regular sandwich (17 g) provides about 17 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in tomato-based condiments on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.014 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 20 mg | 0.9% |
| Total carbohydrates C | 27.4 g | 10% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 21.3 g | |
| Protein C | 1 g | 2% |
| Vitamin A C | 26 µg | 3% |
| Vitamin C C | 4.1 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.011 mg | 0.9% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12.5 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.35 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 26 mg | 2% |
| Potassium C | 281 mg | 6% |
| Zinc C | 0.17 mg | 2% |
| Copper C | 0.085 mg | 9% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for tomato-based condiments (median 1.2 g)
- Fiber0.3 gin the lowest quarter of tomato-based condiments (median 1.3 g)
- Sugars21.3 gin the top quarter of tomato-based condiments (median 6.8 g)
- Fat0.1 gin the lowest quarter of tomato-based condiments (median 0.27 g)
- Saturated fat0.014 gin the lowest quarter of tomato-based condiments (median 0.021 g)
- Sodium20 mgin the lowest quarter of tomato-based condiments (median 656 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.015 g |
|---|---|
| Polyunsaturated fat C | 0.041 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.01 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.015 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 316 µg |
|---|---|
| Lycopene C | 12,100 µg |
| Lutein + zeaxanthin C | 161 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ketchup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup, restaurant | 117 | 1.1 g | 26.8 g | 0.55 g |
| Ketchup | 109 | 1.1 g | 27.1 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catsup | 101 | 1 g | 27.4 g | 0.1 g |
| Catsup, low sodium | 101 | 1 g | 27.4 g | 0.1 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.5 g | 26.6 g | 0.9 g |
| Relish, corn | 111 | 1.7 g | 25.7 g | 0.91 g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 91 | 0.58 g | 21.2 g | 0.41 g |
| Pickles, sweet | 91 | 0.58 g | 21.2 g | 0.41 g |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122 | 0.37 g | 33.7 g | 0.26 g |
| Pickle relish, sweet | 130 | 0.37 g | 35.1 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ketchup?
100 g of ketchup has 101 kcal. Guideline amount on regular sandwich (17 g): about 17 kcal. 1 packet (10 g): about 10 kcal. 1 tablespoon (17 g): about 17 kcal.
How much protein is in ketchup?
Ketchup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.18 g in guideline amount on regular sandwich (17 g). About 4% of its calories come from protein. Compared with other tomato-based condiments, that is below the median (median 1.2 g).
How many carbs are in ketchup?
Ketchup has 27.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 21.3 g of sugars.
How much fat is in ketchup?
Ketchup contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ketchup?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709734. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.