Keralan Curry Kit
Packaged product Other Foods M&S Food
Keralan Curry Kit contains 171 kcal per 100 g. A serving, 1 portion, 121 g (121 g) provides about 207 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars10.5 gabove the median for other foods (median 3.4 g)
- Fat11.5 gabove the median for other foods (median 6.5 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium669 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29477364
- Quantity
- 242g
- Label serving
- 1 portion (121 g)
- Category
- Other Foods
Ingredients
Keralan Curry Sauce (62%)(Water · Coconut Milk (19%) (Coconut Extract · Water) · Creamed Coconut (9%) · Garlic Purée · Ginger Purée · Onion Purée · Golden Sugar · Rapeseed Oil · Green Chilli Purée · Cornflour · Concentrated Lime Juice · Sea Salt · Turmeric · Kashmiri Chilli Powder · Lime Zest · Curry Leaves) Ghee Base Paste (37%)( Onions · Ghee (Milk) (11%) · Onion Purée · Garlic · Tomato Paste · Garlic Purée · Ginger Purée · Concentrated Lemon Juice · Sea Salt) Whole Keralan Spices (1%)(Dried Kashmiri Chilli · Brown Mustard Curry Leaves)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicOnionRapeseed (canola) oilSaltTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet jaune Maître CoQ | 171 | 21 g | 0.6 g | 9.4 g |
| Karstai rukyta vistos slaunele Morliny | 171 | 17 g | 1 g | 11 g |
| Vanilla soft scoop Marks & Spencer | 171 | 2.8 g | 23.6 g | 7.2 g |
| Almendro cubits el almendro | 171 | 2.7 g | 18.2 g | 9.8 g |
| Tabouret au poulet Lidl | 171 | 5.5 g | 20 g | 7.2 g |
| Baguette céréales Leclerc | 171 | 6.9 g | 30 g | 2.5 g |
| Olsen Olsen | 171 | 22 g | 0 g | 9.2 g |
| Cordon bleu Lidl | 171 | 19 g | 13 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keralan Curry Kit?
100 g of Keralan Curry Kit has 171 kcal. Serving, 1 portion, 121 g (121 g): about 207 kcal.
How much protein is in Keralan Curry Kit?
Keralan Curry Kit contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 121 g (121 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Keralan Curry Kit?
Keralan Curry Kit has 13.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keralan Curry Kit?
Keralan Curry Kit contains 11.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Keralan Curry Kit?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29477364. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.