Kerala Whole Wheat Paratha
Packaged product Grains and Pasta Rusingo
Kerala Whole Wheat Paratha contains 275 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 220 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 8 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium250 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rusingo
- Barcode
- 8908014493646
- Label serving
- 1 piece (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Floury White Baps Dunnes Stores | 275 | 10.1 g | 45 g | 5.5 g |
| Shri Multi-Grains Roti Shri | 275 | 10 g | 45 g | 5 g |
| Whole Wheat Naan Haldiram's | 275 | 7.5 g | 46.3 g | 6.3 g |
| Blueberry Fig N Oats Bars Made In Nature | 275 | 2.5 g | 65 g | 3.8 g |
| 12 Grain Mixed Rice Assi | 275 | 7.5 g | 53.8 g | 2.5 g |
| Raspberry Oat Bar Fig ‘N’ Oats | 275 | 2.5 g | 65 g | 3.8 g |
| Jjajang Topokki With Noodle Woop | 275 | 5 g | 55.8 g | 3.3 g |
| Korean Fresh Noodles Korea Coree | 275 | 7 g | 60 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kerala Whole Wheat Paratha?
100 g of Kerala Whole Wheat Paratha has 275 kcal. Serving, 1 piece, 80 g (80 g): about 220 kcal.
How much protein is in Kerala Whole Wheat Paratha?
Kerala Whole Wheat Paratha contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 piece, 80 g (80 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Kerala Whole Wheat Paratha?
Kerala Whole Wheat Paratha has 36.2 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kerala Whole Wheat Paratha?
Kerala Whole Wheat Paratha contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Kerala Whole Wheat Paratha?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908014493646. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.