Kellog's Nutrigrain Apple Cinnamon
Packaged product Breakfast Cereals Kellogg's
Kellog's Nutrigrain Apple Cinnamon contains 355 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 131 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (385 kcal per 100 g).
100 g provides 27% of the Daily Value for zinc, 27% of the Daily Value for iron and 27% of the Daily Value for choline.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 31.3 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 5.4 µg | 27% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.46 mg | 27% |
| Vitamin B12 L | 0.6 µg | 25% |
| Choline L | 149 mg | 27% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 257 mg | 5% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of breakfast cereals (median 5.6 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 5.6 g)
- Sugars31.3 gin the top quarter of breakfast cereals (median 26.4 g)
- Fat9.4 gbelow the median for breakfast cereals (median 10.9 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium301 mgin the top quarter of breakfast cereals (median 146 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 355 kcal |
| Protein | 5.4 g | 4.1 g |
| Carbohydrates | 67.6 g | 67.2 g |
| Fat | 9.5 g | 9.4 g |
| Fiber | 5.4 g | 4.7 g |
| Sugars | 35.1 g | 31.3 g |
| Sodium | 311 mg | 301 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000350016
- Quantity
- 20.8 oz (592 g)
- Label serving
- 1 Bar (37 g)
- Category
- Apple cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, cinnamon, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). filling: invert sugar, corn syrup, apple puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, sodium citrate, malic acid, methylcellulose, dicalcium phosphate, cinnamon, citric acid, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bars With Apple Carrefour | 352 | 4.7 g | 60 g | 6.6 g |
| Farme pomme Farmer | 352 | 7.2 g | 53 g | 9.7 g |
| Soft Baked Breakfast Bars Apple Cinnamon Kellogg's Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Apple & Sultana Flapjack Ø Freee | 350 | 5.8 g | 46.7 g | 12 g |
| Barrette multigrani bio alle mele Fior di Loto | 366 | 5.5 g | 75 g | 4.5 g |
| Fruit & Oat Bakes Apple Go Ahead | 367 | 3.3 g | 69.7 g | 8.6 g |
| Barres céréales pomme verte Marque Repère | 370 | 4 g | 73 g | 5.3 g |
| Barres Céréales Pomme Verte MONOPRIX | 370 | 5.1 g | 74 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellog's Nutrigrain Apple Cinnamon?
100 g of Kellog's Nutrigrain Apple Cinnamon has 355 kcal. Serving, 1 bar, 37 g (37 g): about 131 kcal.
How much protein is in Kellog's Nutrigrain Apple Cinnamon?
Kellog's Nutrigrain Apple Cinnamon contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 bar, 37 g (37 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.6 g).
How many carbs are in Kellog's Nutrigrain Apple Cinnamon?
Kellog's Nutrigrain Apple Cinnamon has 67.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 31.3 g of sugars.
How much fat is in Kellog's Nutrigrain Apple Cinnamon?
Kellog's Nutrigrain Apple Cinnamon contains 9.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Kellog's Nutrigrain Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV), iron (27% DV), choline (27% DV), Vitamin B6 (27% DV) and Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellog's Nutrigrain Apple Cinnamon?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736257. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000350016. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.