Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz
Packaged product Breakfast Cereals Kellogg's Special K
Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 17% of the Daily Value for phosphorus and 13% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 28.6 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 22.9 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 371 mg | 8% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 6 g)
- Sugars28.6 gabove the median for breakfast cereals (median 25 g)
- Fat17.1 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium429 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 2.9 g | 11.4 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Kellogg's Special K
- Barcode
- 0038000145728
- Quantity
- 35 g
- Label serving
- 1 Bar (35 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, peanuts, soluble corn fiber, sugar, fructose, palm kernel and palm oil, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, almonds, roasted soybeans, dextrose, whole grain oats.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, sea salt, natural flavor, whey, soy lecithin, rosemary extract for freshness, xanthan gum, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUT & SEED BAR Peanut Butter Dark Chocolate Munk Pack | 429 | 14.3 g | 42.9 g | 34.3 g |
| Choc Biscuit farmer | 429 | 5 g | 65 g | 15 g |
| Kind Healthy Grains Oats & Honey with Toasted Coconut Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Granola Bars Sweet & Salty Nut Cashew Millville | 429 | 8.6 g | 62.9 g | 17.1 g |
| Barritas de cereales avellanas Alteza | 429 | 9 g | 64.8 g | 14.2 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut | 429 | 8.6 g | 71.4 g | 12.9 g |
| Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley | 429 | 5.7 g | 68.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778043. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000145728. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.