Kellogg'S Special K Cereal Bars Chocolate Cherry 1.23Oz
Packaged product Breakfast Cereals Kellogg's
Kellogg'S Special K Cereal Bars Chocolate Cherry 1.23Oz contains 415 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 145 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 20% of the Daily Value for phosphorus, 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 33.3 g | |
| Added sugars L | 29.9 g | 60% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 25 g)
- Fat14.7 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium289 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 415 kcal |
| Protein | 22.9 g | 22.6 g |
| Carbohydrates | 54.3 g | 53.1 g |
| Fat | 14.3 g | 14.7 g |
| Fiber | 11.4 g | 3.6 g |
| Sugars | 34.3 g | 33.3 g |
| Sodium | 120 mg | 289 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000160974
- Label serving
- 1 Bar (35 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, rolled oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries, contains 2% or less of cocoa (processed with alkali), glycerin, soybeans, sea salt, natural flavors, cherry juice concentrate, citric acid, soy lecithin, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234634. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000160974. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.