Kelloggs protein
Packaged product Breakfast Cereals Kellogg's
Kelloggs protein contains 458 kcal per 100 g. A serving, 1.33 cup, 59 g (59 g) provides about 270 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 232% of the Daily Value for Niacin (B3), 212% of the Daily Value for Vitamin B12 and 169% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 28.8 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 37.3 g | 75% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Niacin (B3) L | 37.1 mg | 232% |
| Vitamin B6 L | 0.68 mg | 40% |
| Folate (B9) L | 347 µg | 87% |
| Vitamin B12 L | 5.1 µg | 212% |
| Calcium L | 593 mg | 46% |
| Iron L | 30.5 mg | 169% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 763 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars28.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium576 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 285 IU |
|---|
Other components (1)
| Folic acid L | 195 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 458 kcal | 356 kcal |
| Protein | 37.3 g | 16.9 g |
| Carbohydrates | 81.4 g | 66.1 g |
| Fat | 2.5 g | 1.7 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 28.8 g | 15.3 g |
| Sodium | 576 mg | n/a |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000143670
- Quantity
- 19 oz
- Label serving
- 1.33 cup (59 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola ginger & Turmeric Rude health | 458 | 13 g | 52 g | 19 g |
| Muesli 4 boix Vertu | 458 | 10 g | 61 g | 18 g |
| High protein bar peanut butter granola Atkins | 458 | 33.3 g | 37.5 g | 22.9 g |
| Birthday Cake Granola Bar Made Good | 458 | 8.3 g | 70.8 g | 14.6 g |
| Totters mini animals Dia | 458 | 5.8 g | 71 g | 16 g |
| Mini Jurasitos florbu | 458 | 5.8 g | 71 g | 16 g |
| Peanut Butter Granola Bar Atkins | 458 | 33.3 g | 37.5 g | 22.9 g |
| Krunchy Erdbeere Barnhouse | 458 | 8.8 g | 64 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs protein?
100 g of Kelloggs protein has 458 kcal. Serving, 1.33 cup, 59 g (59 g): about 270 kcal.
Is Kelloggs protein high in protein?
Kelloggs protein contains 37.3 g of protein per 100 g (75% of the 50 g Daily Value), or 22 g in serving, 1.33 cup, 59 g (59 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Kelloggs protein?
Kelloggs protein has 81.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 28.8 g of sugars.
How much fat is in Kelloggs protein?
Kelloggs protein contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kelloggs protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (232% DV), Vitamin B12 (212% DV), iron (169% DV), Riboflavin (B2) (100% DV) and Folate (B9) (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs protein?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518898. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000143670. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.