Kelloggs Muesli
Packaged product Breakfast Cereals Kellogg's
Kelloggs Muesli contains 398 kcal per 100 g. A serving, 40 g (40 g) provides about 159 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 78% of the Daily Value for iron, 63% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 16 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8 g | 16% |
| Vitamin C L | 25 mg | 28% |
| Niacin (B3) L | 10 mg | 63% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 9.9 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars16 gbelow the median for breakfast cereals (median 17 g)
- Fat6 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat0.75 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium60 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499010483
- Quantity
- 240g
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain (66.4%) ,Wheat (24.6%),Corn Grits (15.7%), Rice(10.1%), Rolled Barley (8%), Rolled Oats (8%) ,Candied & Nuts & Dry Fruits & Seed(21%) {Candied Papaya (6%),Candied Cranberry(4%),Raisins(4%),Almonds(4%),Pumpkin Seeds(3%)},Sugar,Cereal Extract,Wheat Bran,Iodized Salt,Vitamins & Minerals,Anti Oxidants(INS 320,INS 307b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Berry Muesli Woolworths | 398 | 10.2 g | 65.6 g | 8 g |
| Musli z owocami i orzechami Vitanella | 398 | 8 g | 59.4 g | 12.6 g |
| Granola Biocoop | 398 | 8.3 g | 68 g | 8.2 g |
| Premium musli Vitanella | 398 | 8 g | 59.4 g | 12.6 g |
| Croc Nature Farmer | 398 | 8.6 g | 62 g | 10 g |
| Muesli aux fruits Celnat | 398 | 13.6 g | 67 g | 6 g |
| Luomumysli Mansikka-Mustikka Sysmän | 398 | 12.9 g | 49.3 g | 14.5 g |
| Bircher Apple & Cinnamon Natural Muesli Lowan Whole Foods | 397 | 10.1 g | 59.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs Muesli?
100 g of Kelloggs Muesli has 398 kcal. Serving, 40 g (40 g): about 159 kcal.
How much protein is in Kelloggs Muesli?
Kelloggs Muesli contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.9 g).
How many carbs are in Kelloggs Muesli?
Kelloggs Muesli has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kelloggs Muesli?
Kelloggs Muesli contains 6 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kelloggs Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), Niacin (B3) (63% DV) and Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs Muesli?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499010483. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.