Kelloggs Crunchy Nut
Packaged product Vegetables Kellogg's
Kelloggs Crunchy Nut contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 46% of the Daily Value for iron and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.75 mg | 0% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6 g | 12% |
| Vitamin D L | 5 µg | 25% |
| Iron L | 8.3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber2.5 gin the lowest quarter of vegetables (median 3 g)
- Sugars35 gin the top quarter of vegetables (median 7 g)
- Fat4.5 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.7 gin the top quarter of vegetables (median 0.2 g)
- Sodium0.75 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083459825
- Quantity
- 1 kg
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Packaging
- fr:emballage-a-recycler,fr:sac-a-recycler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, sucre, _cacahuètes_ (6%), extrait de malt d'_orge_, mélasse, miel (1%), sel, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes choco Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Corn flakes sunshine cereals | 393 | 7.1 g | 85.7 g | 0 g |
| Nestle Corn Flakes Chocolate Gluten Free Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Low Fat Fresh Milk Woolworths Food | 393 | 7.1 g | 80.9 g | 3.7 g |
| Frosted Flakes Cereal Kellogg's | 393 | 3.6 g | 89.3 g | 0 g |
| Corn Flakes Chocolate Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Honey & Nut Flakes K-Classic | 393 | 7.1 g | 81 g | 3.7 g |
| Frosted flakes cereal Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs Crunchy Nut?
100 g of Kelloggs Crunchy Nut has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Kelloggs Crunchy Nut?
Kelloggs Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Kelloggs Crunchy Nut?
Kelloggs Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kelloggs Crunchy Nut?
Kelloggs Crunchy Nut contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kelloggs Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs Crunchy Nut?
100 g contains 0.75 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083459825. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.