Kelloggs crispy marshmallow squares
Packaged product Sweets and Desserts Kellogg's
Kelloggs crispy marshmallow squares contains 409 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 63% of the Daily Value for Folate (B9), 45% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.9 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.59 mg | 45% |
| Niacin (B3) L | 5.8 mg | 36% |
| Folate (B9) L | 250 µg | 63% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars40.9 gin the top quarter of sweets and desserts (median 31 g)
- Fat13.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 6.7 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 136 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.9 g | 40.9 g |
| Sodium | 386 mg | 386 mg |
Product details
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, corn syrup, fructose, vegetable oil (soybean, palm, palm kernel and hydrogenated palm kernel oil with tbhq for freshness), corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, nonfat milk, milk, gelatin, salt, natural and artificial flavors, cornstarch, soy lecithin, datem, acetylated monoglycerides, bht for freshness, yellow 5, red 40, yellow 6, blue 1, carnauba wax, blue 2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot patch cake Waitrose | 409 | 4 g | 46.6 g | 21.9 g |
| Chocolate & caramel cake Stafford's | 409 | 4.5 g | 34.5 g | 28 g |
| Tarta de almendra MANXARES DE GALICIA S.L. | 409 | 12 g | 55 g | 16 g |
| Lt2 p'tit savane rigolo fraise 150g Brossard | 409 | 4.3 g | 62 g | 15 g |
| Tarta de almendra con chocolate Corona de Andrade | 409 | 10 g | 52 g | 18 g |
| Hojaldres de Astorga Horno Gamifer | 409 | 3.3 g | 63 g | 15 g |
| Hojaldres de astorga El Guijo | 409 | 3.3 g | 63 g | 15 g |
| Prajitura Casei mere confiate Alka | 409 | 5.1 g | 51 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs crispy marshmallow squares?
100 g of Kelloggs crispy marshmallow squares has 409 kcal. Serving, 1 bar, 22 g (22 g): about 90 kcal.
How much protein is in Kelloggs crispy marshmallow squares?
Kelloggs crispy marshmallow squares contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Kelloggs crispy marshmallow squares?
Kelloggs crispy marshmallow squares has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars.
How much fat is in Kelloggs crispy marshmallow squares?
Kelloggs crispy marshmallow squares contains 13.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Kelloggs crispy marshmallow squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV), Riboflavin (B2) (45% DV), Niacin (B3) (36% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs crispy marshmallow squares?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777638. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000179938. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.