Kellogg's Coco Pops
Packaged product Sweets and Desserts Coco Pops
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kellogg's Coco Pops contains 164 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 54 products.
100 g provides 37% of the Daily Value for copper, 33% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 35.5 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Fiber2.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sugars35.5 gin the top quarter of sweets and desserts (median 22.1 g)
- Fat4.6 gabove the median for sweets and desserts (median 3.3 g)
- Saturated fat0.73 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium582 mgin the top quarter of sweets and desserts (median 188 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coco Pops
- Barcode
- 5053827211345
- Category
- Chocolate cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, glucose syrup, sugar, fat reduced cocoa powder, cocoa mass, salt, _barley_ malt extract, flavourings. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Coco Pops?
100 g of Kellogg's Coco Pops has 164 kcal.
How much protein is in Kellogg's Coco Pops?
Kellogg's Coco Pops contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.7 g).
How many carbs are in Kellogg's Coco Pops?
Kellogg's Coco Pops has 77.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Coco Pops?
Kellogg's Coco Pops contains 4.6 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kellogg's Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), manganese (33% DV), iron (21% DV), iodine (19% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Coco Pops?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827211345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.