Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
Packaged product Breakfast Cereals Kellogg's
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz contains 370 kcal per 100 g. A serving, 1 container, 28 g (28 g) provides about 104 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin A, 49% of the Daily Value for zinc and 38% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 32 mg | 36% |
| Vitamin D L | 7.1 µg | 36% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 175 mg | 4% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium587 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Folic acid L | 86 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 370 kcal |
| Protein | 7.1 g | 6.5 g |
| Carbohydrates | 85.7 g | 85.4 g |
| Fat | 1.8 g | 2.6 g |
| Fiber | 7.1 g | 6.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 571 mg | 587 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000926341
- Quantity
- 1 oz
- Label serving
- 1 Container (28 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, yellow 6, natural flavor, baking soda, turmeric extract color, red 40, blue 1, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72.3 g | 3.3 g |
| Golden Fit chocolate Golden Foods | 370 | 6.7 g | 76.7 g | 4.2 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10.7 g | 70 g | 2.7 g |
| Frosted Cheerios Cheerios | 370 | 7.4 g | 81.5 g | 5.6 g |
| Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry | 370 | 7.7 g | 79.1 g | 1.8 g |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry | 370 | 10.5 g | 76.5 g | 1.5 g |
| Frosted Shredders Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Cereals, CREAM OF RICE, dry Dried or dry | 370 | 6.3 g | 82.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721193. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000926341. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.