Kellogg s breakfast cereal
Packaged product Grains and Pasta Kellogg's
Kellogg s breakfast cereal contains 362 kcal per 100 g. A serving, 1 box, 23 g (23 g) provides about 83 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 159% of the Daily Value for iron, 119% of the Daily Value for Folate (B9) and 72% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 21.7 mg | 24% |
| Vitamin D L | 7.1 µg | 36% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.93 mg | 72% |
| Niacin (B3) L | 11.4 mg | 71% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 28.6 mg | 159% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars10 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium719 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 285 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 362 kcal |
| Protein | 0 g | 6.1 g |
| Carbohydrates | 82.6 g | 84.7 g |
| Fat | 0 g | 0.4 g |
| Fiber | 4.3 g | 3.3 g |
| Sugars | 8.7 g | 10 g |
| Sodium | 739 mg | 719 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000219290
- Quantity
- 23g
- Label serving
- 1 box (23 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness., vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Mini Choco Spotties K-Classic | 362 | 9.3 g | 68 g | 4.3 g |
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| Bitesize Shredded Wheat Nestlé | 363 | 11.8 g | 68.7 g | 2.2 g |
| Rice Krispies Multigrain shapes strawberry and apple Kellogg's | 363 | 8.5 g | 68 g | 2.8 g |
| Bio kölesgolyó Auchan | 363 | 11 g | 70 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg s breakfast cereal?
100 g of Kellogg s breakfast cereal has 362 kcal. Serving, 1 box, 23 g (23 g): about 83 kcal.
How much protein is in Kellogg s breakfast cereal?
Kellogg s breakfast cereal contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.4 g in serving, 1 box, 23 g (23 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Kellogg s breakfast cereal?
Kellogg s breakfast cereal has 84.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.
How much fat is in Kellogg s breakfast cereal?
Kellogg s breakfast cereal contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Kellogg s breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Folate (B9) (119% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (72% DV) and Niacin (B3) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg s breakfast cereal?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736282. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000219290. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.