kefir yogurt
Packaged product Dairy and Eggs Rora Dairies
Kefir yogurt contains 79 kcal per 100 g.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.053 g)
- Sugars5.1 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.6 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rora Dairies
- Barcode
- 5060519810267
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
SPI Swe Bro Organic MILK and live cultures. Allergens in Made in Scotland by rora dairy, Middleton of Rora, Longside, Peterhead AB42 4US www.roradairy.co.uk BOLD say hello GM GB VEGGIE 45
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Auchan | 79 | 3.4 g | 13 g | 1.5 g |
| Alpro coconut desert Alpro | 79 | 2.4 g | 12.2 g | 2.2 g |
| Plant Based Plain Yogurt Koko Plant Based | 79 | 0.6 g | 8 g | 4.9 g |
| Joghurt mild aus Heumilch Gläserne Molkerei | 79 | 4.9 g | 5.4 g | 3.8 g |
| Yogur natural Casa Grande de Xanceda | 79 | 4.2 g | 3.8 g | 5 g |
| Activia yaourt a boire Activia | 79 | 2.7 g | 12.9 g | 1.5 g |
| b.aktiv LGG Dukat | 79 | 3 g | 14.1 g | 1.2 g |
| Yogurt Griego Sabor Coco Yoplait | 79 | 6.1 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060519810267. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.