Kefir
Packaged product Beverages The collective
Kefir contains 49 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 49 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.3 g)
- Sugars3.5 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.2 gabove the median for beverages (median 2 g)
- Saturated fat1.4 gabove the median for beverages (median 1.3 g)
- Sodium32 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The collective
- Barcode
- 5056138200411
- Quantity
- 500 ml
- Label serving
- 100 ml
- Category
- Kefir
- Packaging
- en:pet-bottle
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PASTEURISED COW'S MILK FERMENTED WITH LIVE KEFIR CULTURES** FOR ALLERGENS, SEE INGREDIENTS IN BOLD. BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. RHAMNOSUS, BIFIDOBACTERIUM INFANTIS, L. PARACASEI, L. FERMENTUM, PER 100ml PER SERVE (250m) KEFIR (FERMENTED MILK). AND ENJOY WITHIN 2 DAYS. FOR USE BY, SEE NECK OF BOTTLE. S. THERMOPHILUS, L. DELBRUECKII SUBSP. LACTIS. PACKED IN A DAIRY THAT HANDLES NUTS. SUITABLE FOR VEGETARIANS AND GLUTEN FREE. PRODUCED IN THE UK USING BRITISH MILK. KEEP REFRIGERATED 0-5°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Bionova | 49 | 8 g | 3.5 g | 0.3 g |
| kefir Bionova | 49 | 8 g | 3.5 g | 0.3 g |
| Biobio - Kefir Doux 1.5% MG BiBio | 49 | 4.5 g | 4.3 g | 1.5 g |
| Kefir DA | 49 | 3.4 g | 4.4 g | 1.5 g |
| Kefir Bohinjska sirarna | 49 | 3.1 g | 4.3 g | 2.2 g |
| kefir Dost | 49 | 2.7 g | 4.4 g | 2.3 g |
| Probiotic Lactose Free Fresh Milk Kefir Natural Table of Plenty | 50 | 2.9 g | 3.3 g | 2.7 g |
| kefir natural active probiotic yoghurt ecoCOLLECTIVE | 48 | 3.5 g | 3.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 49 kcal. Serving, 100 ml (100 ml): about 49 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 ml). About 24% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 4.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2.2 g of fat per 100 ml, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Kefir?
100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056138200411. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.