Kefir Plain Milk 2% M. F.
Packaged product Beverages Liberté
Kefir Plain Milk 2% M. F. contains 45 kcal per 100 ml.
Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 27%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars3 gin the lowest quarter of beverages (median 4.3 g)
- Saturated fat1.3 gbelow the median for beverages (median 1.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LAIT PARTIELLEMENT ÉCREME (LAIT, VITAMINE D3), CULTURES BACTERIENNES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir milder fettarm bio heirler | 45 | 3.2 g | 4.7 g | 1.5 g |
| Fettarmer Kefir mild Milsani | 45 | 3.2 g | 4.1 g | 1.5 g |
| Kéfir Bio Organic | 45 | 3.4 g | 3.8 g | 1.5 g |
| Fettermer Bio Kefir mild, 1,5 % Fett BioBio | 45 | 3.4 g | 4 g | 1.5 g |
| Mavrommaris Mavrommatis | 45 | 3.8 g | 4.4 g | 1.5 g |
| kefir rewe | 45 | 3.4 g | 4.4 g | 1.5 g |
| Kéfir demi-ecreme Heirler | 45 | 3.2 g | 4.7 g | 1.5 g |
| Bio Organic Kefir Milbona | 45 | 3.4 g | 3.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684104406. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.