Kefir (lait fermenté)
Packaged product Beverages Beautiful Dairy
Kefir (lait fermenté) contains 59 kcal per 100 ml. A serving, 250.0 g (250 ml) provides about 148 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.8 gin the lowest quarter of beverages (median 4.3 g)
- Fat2.9 gabove the median for beverages (median 2 g)
- Saturated fat2.9 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beautiful Dairy
- Barcode
- 5060337221474
- Quantity
- 250 ml
- Label serving
- 250.0 g
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
_Lait_ de vache pasteurisé fermenté avec des souches de kefir vivantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Zorka Moia Mild 3.5%fat 500g Monolith | 59 | 3.3 g | 3.6 g | 3.5 g |
| Kefir Milk Dunnes Stores | 59 | 3.4 g | 4.6 g | 2.9 g |
| Nádudvari Kefír élőflórás Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| Kefir Blåbär Arla | 59 | 3.2 g | 5.8 g | 2.3 g |
| KEFIR alla vaniglia Unes | 59 | 3.3 g | 3.5 g | 3.5 g |
| Kefir Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| Super Kefir 'z bregov | 59 | 3.3 g | 4.7 g | 3 g |
| κεφίρ ΦΑΡΜΑ ΚΟΥΚΑΚΗ | 59 | 3 g | 7.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060337221474. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.