How many calories are in KEFIR cultured lowfat milk MIXED BERRY?

100 g of KEFIR cultured lowfat milk MIXED BERRY has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.

How much protein is in KEFIR cultured lowfat milk MIXED BERRY?

KEFIR cultured lowfat milk MIXED BERRY contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in KEFIR cultured lowfat milk MIXED BERRY?

KEFIR cultured lowfat milk MIXED BERRY has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.

How much fat is in KEFIR cultured lowfat milk MIXED BERRY?

KEFIR cultured lowfat milk MIXED BERRY contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does KEFIR cultured lowfat milk MIXED BERRY contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in KEFIR cultured lowfat milk MIXED BERRY?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

KEFIR cultured lowfat milk MIXED BERRY

Packaged product Dairy and Eggs Lifeway

KEFIR cultured lowfat milk MIXED BERRY contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

4.2 gprotein

7.5 gcarbohydrates

0.83 gfat

139kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	0.83 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	52 mg	2%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.5 g
Added sugars L	3.3 g	7%
Protein L	4.2 g	8%
Vitamin D L	0.13 µg	0.6%
Calcium L	162 mg	12%
Iron L	0 mg	0%
Potassium L	158 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 55%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gabove the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars7.5 gbelow the median for dairy and eggs (median 9.7 g)
Fat0.83 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0.62 gbelow the median for dairy and eggs (median 1.6 g)
Sodium52 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	63 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	49.5 kcal	58 kcal
Protein	3.1 g	4.2 g
Carbohydrates	7.3 g	7.5 g
Fat	0.83 g	0.83 g
Fiber	0.02 g	0 g
Sugars	7.3 g	7.5 g
Sodium	51.6 mg	52 mg

Product details

Brand: Lifeway
Barcode: 0017077128322
Label serving: 1 cup (240 ml)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2484839. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0017077128322. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.