How many calories are in Kefir banana yoghurt?

100 g of Kefir banana yoghurt has 72 kcal. Serving, 1 portion, 150 ml (150 g): about 108 kcal.

How much protein is in Kefir banana yoghurt?

Kefir banana yoghurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 150 ml (150 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Kefir banana yoghurt?

Kefir banana yoghurt has 6.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir banana yoghurt?

Kefir banana yoghurt contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

How much sodium is in Kefir banana yoghurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir banana yoghurt

Packaged product Dairy and Eggs Babushkas

Kefir banana yoghurt contains 72 kcal per 100 g. A serving, 1 portion, 150 ml (150 g) provides about 108 kcal.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

3.4 gprotein

6.3 gcarbohydrates

3.5 gfat

108kcal in serving, 1 portion, 150 ml (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.7 kcal
Total fat L	3.5 g	5%
Saturated fat L	2.5 g	12%
Sodium L	30 mg	1%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	3.8 g
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 36%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Babushkas
Barcode: 9341994000180
Label serving: 1 portion (150 ml)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Saturated Carbohydrate The options re endless! your cooking Sugars, Total Dietary Fibre pour over cereal To smoothies lod dressings creative by NUTRITIO Servings per pack: 5 Energy Protein Fat, Total Serving size: 150g AVE QTY AVE OTY PER SERVE PER 100g 450 kJ 300 kl 51g 34g 5.3g 3.50 3.7 g 2.5g 9.5g 6.3g 5.7g 3.8g 2.3g 1.5q 45 mg 30 mg Sodium 5.7 g 3.8g 10 Billion Store below C Shake me well before you pour Mytexture is Sometimes inconsistent but always tastes delicious Consume within Lactose Live Culture Count (CFU) 15 Billion INGREDIENTS: Water, Full Cream Milk Powder, Erythritol (Natural Sweetener), Natural Banana Flavour & Banana Pulp (2.61%), Inulin (Prebiotic Fibre), Casein Protein, Whey Protein, Cream Powder, Vitamin C (Ascorbic Acid), Citrus Fibre (Citri-Fi), Pectin, Stevia (Natural Sweetener), Live Cultures, Live Kefir Grain Cultures. ALLERGENS: Contains Milk and Whey & Casein Protein Babushka's Kefir 15 Luland Street, Botany NSW 2019, Australia www.babushkaskefir.com.au *Colony Forming Units @babushkakefir @babushkas.kefir Tdays of opening Recycle participating State/Territory of purchase 10C refund at collection depots/points in

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9341994000180. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.