Katsu chicken rice bowl
Packaged product Meals and Dishes Tesco
Katsu chicken rice bowl contains 153 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 459 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.9 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars2.9 gabove the median for meals and dishes (median 1.9 g)
- Fat4.7 gbelow the median for meals and dishes (median 4.7 g)
- Saturated fat0.7 gbelow the median for meals and dishes (median 1.3 g)
- Sodium176 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753911621
- Label serving
- 1 serving (300 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken shawarma with a garlic yoghurt, drizzle Asda | 153 | 20 g | 2.7 g | 4.6 g |
| Farfalle au Poulet Delhaize | 153 | 6.8 g | 16 g | 6.9 g |
| Black Pepper Chicken - Cub Meal Panda Express | 153 | 7.7 g | 8.4 g | 10.7 g |
| Thai Red Chicken Curry Coop | 153 | 6 g | 18 g | 6 g |
| Salt & pepper chicken Chef Select | 153 | 9.4 g | 18.7 g | 4.2 g |
| Cooks In Mins Serves 2 Tesco Pan Fry Coronation Ch Tesco | 153 | 23.6 g | 3.2 g | 5.1 g |
| Coxa de Frango Congelada Sadia | 153 | 18 g | 0 g | 9 g |
| Chicken Satay Dafgårds | 153 | 7.3 g | 12 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753911621. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.