Kathi, macaroons cookies, coconut
Packaged product Sweets and Desserts Kathi
Kathi, macaroons cookies, coconut contains 545 kcal per 100 g. A serving, 0 contents, 11 g (11 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 27.3 g | 137% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 45.4 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars45.4 gin the top quarter of sweets and desserts (median 27 g)
- Fat36.4 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat27.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium91 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 36.4 g | 36.4 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 91 mg | 91 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European Cookies, Classic Shortbread Stockmeyer Export Gmbh | 545 | 6.1 g | 57.6 g | 30.3 g |
| Shortbread Fingers Dean's Of Scotland | 545 | 4.6 g | 63.6 g | 27.3 g |
| Chocolate Chunk Cookies Ahold | 545 | 6.1 g | 66.7 g | 27.3 g |
| Krakus, French Butter Cookies With Sesame & Salt Square Enterprises Corp. | 545 | 9.1 g | 45.4 g | 36.4 g |
| Schar, chocolate chip cookies Schar | 545 | 6.1 g | 63.6 g | 27.3 g |
| Ferri di cavallo Consilia | 545 | 6.8 g | 63 g | 29 g |
| Bahlsen, Afrika Dark Fine European Biscuits Bahlsen North America Inc. | 545 | 6.1 g | 57.6 g | 33.3 g |
| hanuta black & white Ferrero | 545 | 10.5 g | 52.8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kathi, macaroons cookies, coconut?
100 g of Kathi, macaroons cookies, coconut has 545 kcal. Serving, 0 contents, 11 g (11 g): about 60 kcal.
How much protein is in Kathi, macaroons cookies, coconut?
Kathi, macaroons cookies, coconut contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 0 contents, 11 g (11 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Kathi, macaroons cookies, coconut?
Kathi, macaroons cookies, coconut has 54.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 45.4 g of sugars.
How much fat is in Kathi, macaroons cookies, coconut?
Kathi, macaroons cookies, coconut contains 36.4 g of fat per 100 g, of which 27.3 g is saturated (137% of the Daily Value).
What vitamins and minerals does Kathi, macaroons cookies, coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kathi, macaroons cookies, coconut?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886377. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0759969010109. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.