Kasza pęczak jęczmienny
Packaged product Grains and Pasta Cenos
Kasza pęczak jęczmienny contains 325 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 10 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars2.8 gin the top quarter of grains and pasta (median 1.3 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium16 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kasza pęczak _jęczmienny_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza jęczmienna, perłowa Plony Natury | 326 | 11 g | 65 g | 0.6 g |
| Kasza jęczmienna wiejska Plony natury | 326 | 11 g | 65 g | 0.6 g |
| Крупа манная Розумний Вибір | 326 | 11 g | 73 g | 0.7 g |
| крупа ячменная ячневая Уладар | 324 | 10 g | 68 g | 1.3 g |
| Крупа рисовая шлифованная (рис длиннозерный) ООО "Август" | 323 | 7 g | 77.3 g | 0.6 g |
| Крупа Рис шлифованный длиннозерный ООО "Паритет" | 321 | 7 g | 71 g | 1 g |
| Крупа кукурузная Варим Парим | 330 | 8.5 g | 71 g | 3 g |
| Крупа пшеничная Варим Парим | 330 | 12 g | 68 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza pęczak jęczmienny?
100 g of Kasza pęczak jęczmienny has 325 kcal.
Is Kasza pęczak jęczmienny high in protein?
Kasza pęczak jęczmienny contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10 g).
How many carbs are in Kasza pęczak jęczmienny?
Kasza pęczak jęczmienny has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza pęczak jęczmienny?
Kasza pęczak jęczmienny contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Kasza pęczak jęczmienny?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900977002197. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.