How many calories are in Kasseler Braten?

100 g of Kasseler Braten has 118 kcal.

Is Kasseler Braten high in protein?

Kasseler Braten contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Kasseler Braten?

Kasseler Braten has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kasseler Braten?

Kasseler Braten contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Kasseler Braten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kasseler Braten?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kasseler Braten

Packaged product Meat Alnatura

Kasseler Braten contains 118 kcal per 100 g.

Roughly 66% of its calories come from protein, with 30% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

19.4 gprotein

1.1 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.6 g	8%
Cholesterol L	74.5 mg	25%
Sodium L	720 mg	31%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.1 g
Added sugars L	0.55 g	1%
Protein L	19.4 g	39%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.8 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27.2 mg	6%
Phosphorus L	214 mg	17%
Potassium L	361 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.066 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	15.1 µg	27%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 4%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gabove the median for meat (median 18 g)
Sugars1.1 gabove the median for meat (median 0.9 g)
Fat3.9 gbelow the median for meat (median 13 g)
Saturated fat1.6 gbelow the median for meat (median 4.6 g)
Sodium720 mgin the lowest quarter of meat (median 982 mg)
Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.6 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420142367
Quantity: 80 g
Category: Prepared meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch*, Steinsalz, Gewürze*, Rohrohrzucker*, Säureregulator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch *aus biologischer Landwirtschaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420142367. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.